"A journey of a thousand miles begins with a single step."
Lao Tzu
WELCOME TO OUR COMMUNITY
Build Your Best Self Today
-Want to meditate, but have no idea where to start?
-Familiar, but can't stay consistent?
-Veteran practitioner craving some human interaction?
Join our supportive online community as we explore evidence-based mindfulness techniques to induce relaxation, boost concentration, and more.
​
Schedule: 20–25 min live sessions every M/W/F @ 12 p.m. ET
​
All levels of experience welcome!
Your free 3 sessions are complimentary. Register below and we'll send you the meeting link.
​
See you zen,
​
-Becky and Cindy
WHAT CAN I EXPECT?
Our live meditation community meets virtually every M/W/F @ 12 p.m. ET/ 11 a.m. CT / 10 a.m. MT / 9 a.m. PT.
Each session is 20-25 min and includes:
​
Introduction re: mindfulness
Learn/practice meditation strategy
Process experience in journal
Group discussion
Designed by attorneys for attorneys, we teach legal professionals how to attain and sustain stress resilience. By practicing a variety of science-based tools, community members can find strategies that work for them as individuals. Your first 3 sessions are complimentary. Join us!
Monday
VISUALIZATION
Practice evidence-based mindfulness tools to feel at peace and centered, such as:
• Gratitude
• Loving Kindness
• Mindfulness-Based Stress Reduction (MBSR)
Wednesday
MIND-BODY CONNECTION
Explore exercises to connect your mental state and physical body, including:
​
• Body Scan
• Self Massage
• Yoga (sitting and standing)
Friday
BREATHWORK
Learn fast, effective breathing techniques to feel calm and focused, like:
​
• Box Breathing
• Belly Breathing
• Cleansing Breath
INVEST IN YOU
Calming Connection. Fast, Effective Results.
In this session, learn and practice a science-based breathing technique you can use anywhere to quickly relieve stress and feel more at peace.
​
Looking to bolster your firm's legal wellness initiative? Contact us today to discuss your organization's needs!
FAST, EFFECTIVE RESULTS
COMMUNITY FEEDBACK
What Your Colleagues are Saying
​What is your favorite aspect of the online community?
​
• It's safe and positive.
• Brief and to the point.
• The encouragement of this group.
• Consistency, regularity, commitment.
• The energy of the leaders & great tips.
• Knowing there are others experiencing my stresses.
• It compels me to take time out of the day to meditate.
Do you plan to continue participating in the online community and why?
• Yes, it's helpful.
• Leaning toward it.
• Yes. It keeps me accountable.
• Yes, to hold myself accountable!
• Yes! It's been a good experience so far.
• Yes - accountability, and it's been informative & useful.
FAQ
Who should participate in our Online Meditation Community?
We aim to provide an inclusive, supportive environment for all people working in the legal field and your loved ones. Regardless of your experience level with meditation, all are welcome and encouraged to join! This is ultimately about making a personal commitment to prioritize the most relationship in your life—YOU.
Are all sessions live?
Because we believe in the power of synergy, we strive to maximize opportunities for live instruction and practice. We also have recordings available so no worries if you miss a live session.
How long is the meditation program?
Community sessions generally last 20-25 min, but never exceed 30 min. We start with a brief 1-2 min intro, typically meditate for 7-10 min, take a minute to write about/process our experience, then use the remaining time for group discussion and questions.
What types of packages do you have available?
We offer drop-in class pass bundles and monthly memberships. We also offer free trials for monthly memberships, which can be cancelled at any time. Check out our Pricing Plans today to find an option that suits your individual goals and needs.
