"A journey of a thousand miles begins with a single step."
Lao Tzu
WELCOME TO OUR COMMUNITY!
Build Your Best Self Today
-Want to meditate, but don't know where to start?
-Need help staying consistent?
-Looking to learn new techniques?
Join our supportive Online Meditation Community as we explore evidence-based mindfulness techniques to induce relaxation, boost concentration, and more. It's FREE so what are you waiting for?
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Schedule: First Wed of the month @ 12:00 p.m. ET (~20 min)
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All levels of experience welcome!
VISUALIZATION
Practice evidence-based mindfulness tools to feel at peace and centered, such as:
• Gratitude
• Loving Kindness
• Mindfulness-Based Stress Reduction (MBSR)
MIND-BODY CONNECTION
Explore exercises to connect your mental state and physical body, including:
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• Body Scan
• Self Massage
• Yoga (sitting and standing)
BREATHWORK
Learn fast, effective breathing techniques to feel calm and focused, like:
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• Box Breathing
• Belly Breathing
• Cleansing Breath
INVEST IN YOU
Calming Connection. Fast, Effective Results.
In this session, learn and practice a science-based breathing technique you can use anywhere to quickly relieve stress and feel more at peace.
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Looking to bolster your firm's legal wellness initiative? Contact us today to discuss your organization's needs!
FAST, EFFECTIVE RESULTS
COMMUNITY FEEDBACK
What Your Colleagues are Saying
​What is your favorite aspect of the online community?
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• It's safe and positive.
• Brief and to the point.
• The encouragement of this group.
• Consistency, regularity, commitment.
• The energy of the leaders & great tips.
• Knowing there are others experiencing my stresses.
• It compels me to take time out of the day to meditate.
Do you plan to continue participating in the online community and why?
• Yes, it's helpful.
• Leaning toward it.
• Yes. It keeps me accountable.
• Yes, to hold myself accountable!
• Yes! It's been a good experience so far.
• Yes - accountability, and it's been informative & useful.
FAQ
Who should participate in our Online Meditation Community?
We aim to provide an inclusive, supportive environment for all people working in the legal field and your loved ones. Regardless of your experience level with meditation, all are welcome and encouraged to join! This is ultimately about making a personal commitment to prioritize the most relationship in your life—YOU.
How long is the meditation program?
Community sessions generally last 20-25 min, but never exceed 30 min. We start with a brief 1-2 min intro, typically meditate for 7-10 min, take a minute to write about/process our experience, then use the remaining time for group discussion and questions.
