WELCOME TO OUR COMMUNITY
Build Your Best Self Today
Want to meditate, but have no idea where to start?
Familiar, but can't stay consistent?
Veteran practitioner craving some human interaction?
Join our supportive group of legal advocates as we explore evidence-based mindfulness techniques to reduce stress, improve focus, and more.
Schedule: 20–25 min live sessions every M/W/F @ 12 p.m. ET
All legal practitioners and levels of experience welcome!
We hope you'll spread the love amongst your legally minded friends and colleagues. Space is limited so reserve your spot today!
See you zen,
--Becky and Cindy
"A journey of a thousand miles begins with a single step." - Lao Tzu
Our live meditation community meets virtually every M/W/F @ 12 p.m. ET/ 11 a.m. CT / 10 a.m. MT / 9 a.m. PT.
Here's what to expect at each session:
Introduction re: mindfulness
Learn/practice meditation strategy
Process experience in journal
Designed by attorneys for attorneys, we teach legal professionals how to attain and sustain stress resilience. By practicing a variety of science-based tools, community members can find strategies that work for them as individuals.
Practice evidence-based mindfulness tools to feel at peace and centered, such as:
• Loving Kindness
• Sensory Visualizations
Explore exercises to connect your mental state and physical body, including:
• Body Scan
• Self Massage
• Yoga (sitting and standing)
Learn fast, effective breathing techniques to feel calm and focused, like:
• Box Breathing
• Belly Breathing
• Cleansing Breath
RESULTS THAT SPEAK FOR THEMSELVES
What Your Colleagues are Saying
What is your favorite aspect of the online community?
• It's safe and positive.
• Brief and to the point.
• The encouragement of this group.
• Consistency, regularity, commitment.
• The energy of the leaders & great tips.
• Knowing there are others experiencing my stresses.
• It compels me to take time out of the day to meditate.
Do you plan to continue participating in the online community and why?
• Yes, it's helpful.
• Leaning toward it.
• Yes. It keeps me accountable.
• Yes, to hold myself accountable!
• Yes! It's been a good experience so far.
• Yes - accountability, and it's been informative & useful.
Who should participate in our Online Meditation Community?
We aim to provide an inclusive, supportive environment for all people working in the legal field and your loved ones. Regardless of your experience level with meditation, all are welcome and encouraged to join! This is ultimately about making a personal commitment to prioritize the most relationship in your life—YOU.
Are all sessions live?
Because we believe in the power of synergy, we strive to maximize opportunities for live instruction and practice. We also have recordings available so no worries if you miss a live session.
How long is the meditation program?
Community sessions generally last 20-25 min, but never exceed 30 min. We start with a brief 1-2 min intro, typically meditate for 7-10 min, take a minute to write about/process our experience, then use the remaining time for group discussion and questions.
COME JOIN US
When we began offering mindfulness training for attorneys we never imagined we'd reach lawyers in over a quarter of the United States in less 60 days!
Join our mindful movement today!