We are firm believers that small, yet consistent acts of self-care can promote short-term and long-term well-being and improve quality of life. If you take it one step at a time, soon you'll be achieving what you once thought "impossible." Yes, even meditating everyday!
We hope you'll enjoy the following basic breathing techniques to help you immediately feel calm and more focused. Be sure to follow The Legal Burnout Solution on YouTube for more mindfulness resources.
In this short tutorial you'll learn a science-based breathing technique you can use anywhere to immediately feel more calm, relaxed, and focused.
Alternate Nostril Breathing
Learn and practice this simple breathing technique to immediately feel more calm, relaxed, and focused.
Used by Navy SEALs and NASA astronauts, box breathing is a tried-and-true-method to turn off "Fight or Flight" and turn on your relaxation response.
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The Legal Mindset Corner Podcast
Many attorneys feel chronic stress, anxiety and pressure throughout their daily professional lives. If that sounds like you - it’s time to take a deep breath and join our conversation. Explore lawyer well-being topics like:
Stress resilience; and
Mental health in the legal field.
The Legal Mindset Corner: An Introduction To The Show
The Legal Mindset Corner: Sharing The Latest On AI And Its Impact On The World Of Law
The Legal Mindset Corner: Improving Your Life And Career, One Step At A Time
The Legal Mindset Corner: Taking A More Proactive Approach Towards Lawyer Wellness
The Legal Mindset Corner: What Attorneys Need To Know About Implicit Bias
The Legal Mindset Corner: The Positive Impact Of Pets On Attorney Mental Health
Answering Legal Presents The Everything Except the Law Podcast
Cynthia Sharp and Becky Howlett, Attorneys and co-founders of The Legal Burnout Solution, join host Nicholas Werker for a discussion of attorney mental health, how to recognize the signs of burnout and what you can do to protect yourself.
Solo Practice University's Guest Lecture Series
Did you know the World Health Organization has classified ‘burnout’ as a health issue? Did you know that burnout is not based on the number of hours you work, but the quality of those hours? This information-packed podcast will have you taking immediate action to help ground you and elevate you at the same time.