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BREATHWORK BASICS

We are firm believers that small, yet consistent acts of self-care can promote short-term and long-term well-being and improve quality of life. If you take it one step at a time, soon you'll be achieving what you once thought "impossible." Yes, even meditating everyday!


We hope you'll enjoy the following basic breathing techniques to help you immediately feel calm and more focused. Be sure to follow The Legal Burnout Solution on YouTube for more mindfulness resources.

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CALM

Cleansing Breath

In this short tutorial you'll learn a science-based breathing technique you can use anywhere to immediately feel more calm, relaxed, and focused.

 

RELAXED

Alternate Nostril Breathing

Learn and practice this simple breathing technique to immediately feel more calm, relaxed, and focused.

 

FOCUSED

Box Breathing

Used by Navy SEALs and NASA astronauts, box breathing is a tried-and-true-method to turn off "Fight or Flight" and turn on your relaxation response.

 

Maximize Your Success Today

MEDITATION COMMUNITY

Over a 4-week period, Meditation Community members reported positive changes or improvements to:


  • 25% to focus/concentration, mood, and feelings of fulfillment;

  • Over 60% had reduced anxiety; and

  • 1/3 felt more connected to others.

 

Legal professionals are actively seeking solutions to counteract the additional stressors of the pandemic. Our Online Meditation Community helps you maximize the positive benefits of meditation by staying consistent and keeping you accountable. Join each us for a free session each month and experience the power of group meditation for yourself.

 

INTERVIEWS

 

Answering Legal Presents The Everything Except the Law Podcast

Cynthia Sharp and Becky Howlett, Attorneys and co-founders of The Legal Burnout Solution, join host Nicholas Werker for a discussion of attorney mental health, how to recognize the signs of burnout and what you can do to protect yourself.

 

Solo Practice University's Guest Lecture Series

Did you know the World Health Organization has classified ‘burnout’ as a health issue?  Did you know that burnout is not based on the number of hours you work, but the quality of those hours?  This information-packed podcast will have you taking immediate action to help ground you and elevate you at the same time.