Cynthia Sharp
A Mindful Approach to Productivity
We examine what makes attorneys lose focus and targeted strategies to reduce distractions and boost your productivity and efficiency today.
Rebecca Howlett
- Oct 24
- 9 min
Healthy Lifestyle Tips For Lawyers to Maintain Wellness and Well-Being
Daily self-care is key to lawyers' health. Here we explore strategies to set yourself up for success in your personal and professional life.
114 views0 comments
Rebecca Howlett
- Aug 25
- 6 min
How to Identify and Manage Attorney Anxiety
More than 2/3 of lawyers report anxiety. Learn how to recognize and curb your anxiety today.
37 views0 comments
Cynthia Sharp
- Jun 27
- 5 min
The Law Firm of the Future: Improving Communication in the Legal Setting
Prioritizing mindful communication benefits our relationships with colleagues and clients.
22 views0 comments
Rebecca Howlett
- May 31
- 3 min
Strategies to Prevent Burnout and Prioritize your Well-Being
Protect yourself from burnout today. Learn simple tips to restore and preserve your well-being in your law practice and in life.
121 views0 comments
Rebecca Howlett
- Apr 27
- 6 min
How Childhood Trauma Impacts Lawyers and Their Clients
Unresolved childhood trauma can endanger our health and career. Learn how to address trauma in your life and law practice today.
70 views0 comments
Cynthia Sharp
- Mar 30
- 5 min
How to Mindfully Take Charge of Your Digital Life
Mismanaged technology use can be counterproductive to productivity and well-being. Explore strategies to mindfully manage your digital life.
77 views0 comments
Rebecca Howlett
- Feb 23
- 7 min
How to Improve Lawyer Self-Esteem
Strong self-esteem protects our health and improves relationships. Learn ways to boost your self-esteem today.
95 views0 comments
Cynthia Sharp
- Jan 28
- 4 min
A Guide to Making and Keeping New Year’s Resolutions
Rethink your New Year's Resolutions. Set yourself up for success by creating a written action plan to help make your dreams into a reality.
43 views0 comments
Joe Galotti
- Jan 20
- 4 min
The Answering Legal Lawyer’s Guide: 2022 Edition
Don't treat lawyer burnout as a rite of passage. Take active steps to protect your well-being and law practice today.
117 views0 comments
Rebecca Howlett
- Dec 22, 2021
- 6 min
How to Make Time For Yourself
By reframing our mindset about how we choose to spend our time, we can realize major positive benefits for our law practice and well-being.
56 views0 comments
Cynthia Sharp
- Nov 23, 2021
- 8 min
Creating the Law Firm of the Future – Combating Age Bias
Intergenerational collaboration strengths our workplaces and maximizes success for all attorneys.
55 views0 comments
Rebecca Howlett
- Oct 28, 2021
- 7 min
Strategies for a Trauma-Informed Law Practice
Learn simple trauma-informed law practice tips to safeguard both client and attorney well-being.
123 views0 comments
Cynthia Sharp
- Sep 30, 2021
- 8 min
Lawyer Suicide Awareness and Prevention
We examine potential warning signs of attorney suicide and action steps you can take if you or someone you know may be struggling.
200 views0 comments
Rebecca Howlett
- Aug 25, 2021
- 5 min
Health and Well-Being for Lawyers - The Time Is Now!
Attorneys are at high risk of physical and mental illness, yet most don't seek help. Learn simple ways to take control of your health today.
163 views0 comments
Cynthia Sharp
- Jul 30, 2021
- 5 min
A Mindful Approach to Email
Reactive emailing can lead to strained relationships and bad outcomes. Learn ways to stay calm and communicate effectively in tough moments.
161 views0 comments
Rebecca Howlett
- Jun 25, 2021
- 5 min
The Legal Burnout Solution: How Secondary Trauma Impacts the Mental Health of Legal Professionals
Lawyers are at high risk of vicarious trauma that results in PTSD and burnout. Learn how to spot the warning signs and protect yourself.
627 views0 comments
Cynthia Sharp
- Jun 3, 2021
- 5 min
Addressing Mental Health Issues in the Legal Field
Despite epidemic rates of mental health concerns among lawyers, most do not seek help. We break down why and identify resources and support.
171 views2 comments
Rebecca Howlett
- Apr 30, 2021
- 6 min
Eliminating Implicit Bias among Lawyers, Part 2
Developing cultural competency is a key step that lawyers can take to meet their professional responsibilities and improve client services.
59 views0 comments
Cynthia Sharp
- Mar 29, 2021
- 6 min
Eliminating Implicit Bias among Lawyers, Part 1
Learn what implicit bias is, why it matters, and steps that attorneys can take to curb the ill effects of our unchecked unconscious biases.
136 views0 comments