Yoga at Home

UNLOCK YOUR INNER POTENTIAL TODAY

Preserve Self, Maintain Wealth

 

OUR MISSION

We empower legal practitioners to protect their well-being and livelihood by using science-based tools to reduce stress and prevent burnout. We are committed to building an inclusive, mindful legal community that prioritizes holistic individual and organizational health.


By normalizing conversations about and implementing strategies to effectively cope with burnout, mental health issues, and substance abuse within the legal field, we can create purposeful environments that safeguard and support our ability to be happy, healthy, and productive legal advocates and people.

20201128_122747.jpg
 

"Cynthia & Becky are excellent presenters with a personal interest and passion for the topic of mindfulness. Their programming is so worthwhile! During the webinar, they shared many hands on tips from mantras to breathing techniques. I would definitely recommend their program to any professional looking to incorporate mindfulness into their daily routine!"

Susan Scheer, The Scheer Immigration Law Group

 

MENU OF CLE PRESENTATIONS

Take your CLE to the Next Level with Interactive Mindfulness Meditation

Each course runs for 60 minutes and qualifies for 1 hour of ethics, implicit bias, substance use, or mental health CLE credits – depending upon jurisdictional regulations. Contact us today to discuss your organization's needs and schedule a customized live program.

and breathe 3.jpg

MINDFUL ETHICS

How Mindfulness Can Help You Avoid Legal Burnout, Continue to Competently Perform Legal Services, and Remain Ethically Compliant

Smiling professional at computer.jpg

ELIMINATION OF BIAS

Learn Mindfulness to Curtail Implicit Bias and Make Ethical Decisions

sunset.jpg

SUBSTANCE USE

Cheers to a Mindful New Year: How to Overcome Substance Use Disorder and Avoid Legal Ethics Issues

Self Care Isn't Selfish.jpg

MENTAL HEALTH

The Mindful Approach to Addressing Mental Health in the Legal Field

 

SCHEDULE

CLEwebinars.com Offerings

Watch our CLE programs On-Demand or attend a Simulive Replay to receive live CLE credit:

4/21 @ 12-1 p.m. CT

Learn Mindfulness to Curtail Implicit Bias and Make Ethical Decisions

IMPLICIT BIAS

4/30 @ 12-1 p.m. CT

SUBSTANCE USE

Cheers to a Mindful New Year: How to Overcome Substance Abuse Disorder and Avoid Legal Ethics Issues

6/25 @ 12-1 p.m. CT

Learn Mindfulness to Curtail Implicit Bias and Make Ethical Decisions

IMPLICIT BIAS

 

TAKE A PAUSE

 

ONLINE MEDITATION COMMUNITY

Join our FREE Online Meditation Community as we explore evidence-based mindfulness techniques to reduce stress, improve focus, and more! Live sessions every first Wed of the month @ 12 ET.

All experience levels welcome!

​What is your favorite aspect of the online community?

• It's safe and positive.

• Brief and to the point.

• The encouragement of this group.

• Consistency, regularity, commitment.

• The energy of the leaders & great tips.

• Knowing there are others experiencing my stresses.

• It compels me to take time out of the day to meditate.

Do you plan to continue participating in the online community and why?


• Yes, it's helpful.

• Leaning toward it.

• Yes. It keeps me accountable.

• Yes, to hold myself accountable!

• Yes! It's been a good experience so far.

• Yes - accountability, and it's been informative & useful.

 

JUST BREATHE

 
 

IN THE NEWS

 
 

LET'S CONNECT!

Are you ready to take the first step?


Never miss an update. Subscribe now for free mindfulness resources, upcoming events, and more!