We are committed to building an inclusive, mindful legal community that prioritizes holistic individual and organizational health. By implementing healthy means to manage chronic and day-to-day stressors among attorneys and their staff, we can create purposeful work environments that safeguard and support our ability to be happy and productive legal advocates and human beings!
We empower legal practitioners to protect their well-being and livelihood using evidence-based mindfulness methods to relieve stress, combat implicit bias, promote civility, as well as prevent vicarious traumatization and burnout. By sharing our personal struggles and triumphs, we seek to generate open and honest conversations about the pervasive, yet "taboo" health risks of practicing law--including mental health concerns, addiction, and suicide.
"Cynthia & Becky are excellent presenters with a personal interest and passion for the topic of mindfulness. Their programming is so worthwhile! During the webinar, they shared many hands on tips from mantras to breathing techniques. I would definitely recommend their program to any professional looking to incorporate mindfulness into their daily routine!"
Susan Scheer, The Scheer Immigration Law Group
MENU OF CLE COURSES
Take your Continuing Legal Education to the Next Level with Interactive Mindfulness Meditation
Each CLE program runs for 60 minutes and qualifies for 1 hour of Ethics, Implicit Bias, Substance Use, or Mental Health CLE credits – depending on jurisdiction. Contact us today to discuss your organization's needs and schedule a customized live program.