top of page
Yoga at Home


Preserve Self, Maintain Wealth

Home: Welcome


We are committed to building an inclusive, mindful legal community that prioritizes holistic individual and organizational health. By implementing healthy means to manage chronic and day-to-day stressors among attorneys and their staff, we can create purposeful work environments that safeguard and support our ability to be happy and productive legal advocates and human beings!


We empower legal practitioners to protect their well-being and livelihood using evidence-based mindfulness methods to relieve stress, combat implicit bias, promote civility, as well as prevent vicarious traumatization and burnout. By sharing our personal struggles and triumphs, we seek to generate open and honest conversations about the pervasive, yet "taboo" health risks of practicing law--including mental health concerns, addiction, and suicide.

Mindfulness-Focused Training for Legal Professionals
Becky Howlett, Attorney and Certified Meditation Instructor
Cynthia Sharp, Veteran Attorney

"Cindy and Becky delivered an excellent and engaging CLE presentation for our firm's annual CLE seminar on mental health and substance abuse in the legal profession. They adapted their presentation to our jurisdiction’s CLE requirements and gave an engaging presentation. In the lead up to the event, they were communicative and responsive and took the time to understand our firm’s needs. I highly recommend their services."

Tre Holloway, Litigation Associate

K & L Gates

Well-Being Retreats for Attorneys

Take your Team-Building to the Next Level with Interactive Mindfulness Meditation

In the modern practice of law, actively prioritizing employee well-being will be essential to maintain high performance, retention, and recruitment of top legal talent. Our programming is designed to help lawyers protect themselves from burnout and related mental health concerns, maximize productivity, and ultimately implement sustainable, positive change in their law practice and life. We look forward to collaborating with your team to develop a customized program tailored to the firm’s priorities. Our interactive, in-person Retreats incorporate the following:

•  Lecture from experienced senior and junior attorneys;

•  Targeted written exercises;

•  Small and large group discussion; and

•  Guided Mindfulness Training.


 Overall, Retreat participants gain the following tools to support their personal and professional development:

•  Holistic Health Assessment;

•  Individualized Well-Being Plan;

•  Foundational Mindfulness Meditation Techniques; and

•  Complimentary 1-Hour Virtual Follow-up Meeting.


Take your Continuing Legal Education to the Next Level with Interactive Mindfulness Meditation

Each CLE program runs for 60 minutes and qualifies for 1 hour of Ethics, Implicit Bias, Substance Use, or Mental Health CLE credits – depending on jurisdiction. Contact us today to discuss your organization's needs and schedule a customized live program.


Mindfully and Ethically Leveraging ChatGPT in the Legal Field

Join Attorneys Cynthia Sharp and Rebecca Howlett in this cutting-edge CLE course exploring the benefits, pitfalls and potential ethical ramifications of incorporating ChatGPT into your legal practice. Through real-life examples and live demonstration, we will examine how ChatGPT can enhance legal research, drafting, client communication and even marketing. Don't miss out on this opportunity to gain valuable insights into the world of AI and the law.


CLE that always fits your schedule. Watch anytime!

Get CLE credit from the comfort of your home. Please note we also have regular live replays that qualify for live credit. Depending on jurisdiction, these programs qualify for Ethics CLE credit or specialty credits like Mental Health, Substance Abuse, and Elimination of Bias. Click to see our full course offerings, then select your state from the drop-down menu to see if this program is approved in your jurisdiction. Please let us know if you have questions!

Representative Clients

k and l gates_edited.jpg
SHB logo.jpg
Tennessee Bar Association logo.png
Louisville bar association.jpg
Wichita Women's Bar Association logo.png
Camden County Bar Assocation logo.png
Oklahoma Bar Association logo.jfif
UMKC logo.jpg
ACLEA logo.png
Brooklyn Legal Services Corporation logo.jfif
Illinous Institute of Continuing Legal Education.png
Law practice CLE logo.png
WealthConsel-Logo.jpg logo.jfif
TRTCLE logo.jfif
B & C.jpeg
Maine state bar assoc logo.png


Cynthia Sharp and Becky Howlett.png


Are you ready to take the first step to a better you? Contact us today! What do you have to lose other than stress?

bottom of page