OUR MISSION
We empower legal practitioners to protect their well-being and livelihood by using science-based tools to reduce stress and prevent burnout. We are committed to building an inclusive, mindful legal community that prioritizes holistic individual and organizational health.
By normalizing conversations about and implementing strategies to effectively cope with burnout, mental health issues, and substance abuse within the legal field, we can create purposeful environments that safeguard and support our ability to be happy, healthy, and productive legal advocates and people.
"Cynthia & Becky are excellent presenters with a personal interest and passion for the topic of mindfulness. Their programming is so worthwhile! During the webinar, they shared many hands on tips from mantras to breathing techniques. I would definitely recommend their program to any professional looking to incorporate mindfulness into their daily routine!"
Susan Scheer, The Scheer Immigration Law Group
MENU OF CLE PRESENTATIONS
Take your CLE to the Next Level with Interactive Mindfulness Meditation
Each course runs for 60 minutes and qualifies for 1 hour of ethics, implicit bias, substance use, or mental health CLE credits – depending upon jurisdictional regulations. Contact us today to discuss your organization's needs and schedule a customized live program.
MINDFUL ETHICS
How Mindfulness Can Help You Avoid Legal Burnout, Continue to Competently Perform Legal Services, and Remain Ethically Compliant
SUBSTANCE USE
Cheers to a Mindful New Year: How to Overcome Substance Use Disorder and Avoid Legal Ethics Issues
SCHEDULE
Upcoming Online Programs
Watch our CLE programs anytime On-Demand or attend a Simulive Replay to receive live CLE credit:
7/22 @ 12-1 p.m. CT
CLE: The Mindful Approach to Addressing Mental Health in the Legal Field
MENTAL HEALTH CLE
7/31 @ 12-1 p.m. CT
CLE: How to Overcome Substance Abuse Disorder and Avoid Legal Ethics Issues
SUBSTANCE USE CLE
8/4 @ 11-11:25 p.m. CT
FREE Online Meditation Community for Legal Professionals
FREE MEDITATION
TAKE A PAUSE
ONLINE MEDITATION COMMUNITY
Join our FREE Online Meditation Community as we explore evidence-based mindfulness techniques to reduce stress, improve focus, and more! Live sessions every first Wed of the month @ 12 ET.
All experience levels welcome!
What is your favorite aspect of the online community?
• It's safe and positive.
• Brief and to the point.
• The encouragement of this group.
• Consistency, regularity, commitment.
• The energy of the leaders & great tips.
• Knowing there are others experiencing my stresses.
• It compels me to take time out of the day to meditate.
Do you plan to continue participating in the online community and why?
• Yes, it's helpful.
• Leaning toward it.
• Yes. It keeps me accountable.
• Yes, to hold myself accountable!
• Yes! It's been a good experience so far.
• Yes - accountability, and it's been informative & useful.
JUST BREATHE
IN THE NEWS
