Yoga at Home

UNLOCK YOUR INNER POTENTIAL TODAY

Preserve Self, Maintain Wealth

 

OUR MISSION

We empower legal practitioners to protect their well-being and livelihood by using science-based tools to reduce stress and prevent burnout. We are committed to building an inclusive, mindful legal community that prioritizes holistic individual and organizational health.


By normalizing conversations about and implementing strategies to effectively cope with burnout, mental health issues, and substance abuse within the legal field, we can create purposeful environments that safeguard and support our ability to be happy, healthy, and productive legal advocates and people.

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"Cynthia & Becky are excellent presenters with a personal interest and passion for the topic of mindfulness. Their programming is so worthwhile! During the webinar, they shared many hands on tips from mantras to breathing techniques. I would definitely recommend their program to any professional looking to incorporate mindfulness into their daily routine!"

Susan Scheer, The Scheer Immigration Law Group

 

TAKE A PAUSE

 

MEDITATION COMMUNITY FOR ATTORNEYS

Join our supportive online community as we explore evidence-based mindfulness techniques to reduce stress, improve focus, and more! Live sessions M/W/F/ @ 12 ET.

SPECIAL OFFER: Your first three meditation sessions are complimentary! Contact us today for details.

​What is your favorite aspect of the online community?

• It's safe and positive.

• Brief and to the point.

• The encouragement of this group.

• Consistency, regularity, commitment.

• The energy of the leaders & great tips.

• Knowing there are others experiencing my stresses.

• It compels me to take time out of the day to meditate.

Do you plan to continue participating in the online community and why?


• Yes, it's helpful.

• Leaning toward it.

• Yes. It keeps me accountable.

• Yes, to hold myself accountable!

• Yes! It's been a good experience so far.

• Yes - accountability, and it's been informative & useful.

 

EVENTS

Loving Kindness Meditation Retreat

Thurs. Feb 11 @ 7:30 p.m. – 9:00 p.m. ET

Join us for this 90-minute online Loving Kindness Meditation Retreat where we will offer guided meditation and share inspired wisdom. You'll learn strategies to increase capacity for love and forgiveness, connection to others, self-acceptance, and more. All experience levels welcome! 

 

CLE COURSES

Schedule a live mindfulness-based CLE course with us today or watch online at CLEWebinars.com. Courses are eligible for 1 hour of ethics CLE credit. 

MINDFULNESS CLE: 1 HR ETHICS

How Mindfulness Can Help You Avoid Legal Burnout, Continue to Competently Perform Legal Services, and Remain Ethically Compliant

Learn and practice science-based techniques to:

• Protect yourself from burnout
• Improve focus and concentration
• Boost your overall productivity and efficiency 
• Use mindfulness to enhance ethical decision-making

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SUBSTANCE USE DISORDER CLE:     1 HR ETHICS

Cheers to a Mindful New Year: How to Overcome Substance Use Disorder and Avoid Legal Ethics Issues

In this timely program, you will learn:

  • What is a Highly Functioning Alcoholic Attorney

  • Why we must eliminate the stigma surrounding Substance Use Disorder

  • How to detect the warning signs of impairment

  • Ethical rules implicated by an impaired lawyer

  • Substance use treatment options and resources 

  • Mindfulness as a tool for resilience, stress release, and relapse prevention

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JUST BREATHE

 
 

IN THE NEWS

 
 

LET'S CONNECT!

Are you ready to take the first step?


Never miss an update. Subscribe now for free mindfulness resources, upcoming events, and more!

 

(609) 923-1017

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© 2020 by The Legal Burnout Solution

DISCLAIMER: The services offered by legalburnout.com are not intended for medical treatment, psychological, or psychiatric therapy. If you are currently experiencing mental health concerns, please contact a licensed mental health professional.