OUR MISSION
We empower legal practitioners to protect their well-being and livelihood by using science-based tools to reduce stress and prevent burnout. We are committed to building an inclusive, mindful legal community that prioritizes holistic individual and organizational health.
By normalizing conversations about and implementing strategies to effectively cope with burnout, mental health issues, and substance abuse within the legal field, we can create purposeful environments that safeguard and support our ability to be happy, healthy, and productive legal advocates and people.
"Cynthia & Becky are excellent presenters with a personal interest and passion for the topic of mindfulness. Their programming is so worthwhile! During the webinar, they shared many hands on tips from mantras to breathing techniques. I would definitely recommend their program to any professional looking to incorporate mindfulness into their daily routine!"
Susan Scheer, The Scheer Immigration Law Group
TAKE A PAUSE
Membership Offer
20 DAYS TO THE EVENT
Meditation Retreat for Attorneys
Nov 19, 5:30 PM – 7:00 PM CST
Online
What is your favorite aspect of the online community?
• It's safe and positive.
• Brief and to the point.
• The encouragement of this group.
• Consistency, regularity, commitment.
• The energy of the leaders & great tips.
• Knowing there are others experiencing my stresses.
• It compels me to take time out of the day to meditate.
Do you plan to continue participating in the online community and why?
• Yes, it's helpful.
• Leaning toward it.
• Yes. It keeps me accountable.
• Yes, to hold myself accountable!
• Yes! It's been a good experience so far.
• Yes - accountability, and it's been informative & useful.
JUST BREATHE
IN THE NEWS
LET’S CONNECT!
(609) 923-1017
