OUR MISSION
We are committed to building a mindful, trauma-informed legal community that prioritizes holistic individual and organizational health. By implementing healthy, holistic means to manage chronic and day-to-day stressors among attorneys and their staff, we can create purposeful work environments that safeguard and support our ability to be happy and productive legal advocates and human beings!
We empower legal practitioners to protect their well-being and livelihood using practical strategies and evidence-based mindfulness methods to relieve stress, combat implicit bias, promote civility, consciously leverage technology, as well as prevent vicarious traumatization and burnout. By sharing our personal struggles and triumphs, we seek to generate open and honest conversations about the pervasive, yet "taboo" health risks of practicing law, including mental health concerns, addiction, and suicide.
"Cindy and Becky delivered an excellent and engaging CLE presentation for our firm's annual CLE seminar on mental health and substance abuse in the legal profession. They adapted their presentation to our jurisdiction’s CLE requirements and gave an engaging presentation. In the lead up to the event, they were communicative and responsive and took the time to understand our firm’s needs. I highly recommend their services."
Tre Holloway, Litigation Associate
K & L Gates
Well-Being Retreats for Attorneys
Take your Team-Building to the Next Level with Interactive Mindfulness Meditation
In the modern practice of law, actively prioritizing employee well-being will be essential to maintain high performance, retention, and recruitment of top legal talent. Our programming is designed to help lawyers protect themselves from burnout and related mental health concerns, maximize productivity, and ultimately implement sustainable, positive change in their law practice and life. We look forward to collaborating with your team to develop a customized program tailored to the firm’s priorities. Our interactive, in-person Retreats incorporate the following:
• Lecture from experienced senior and junior attorneys;
• Targeted written exercises;
• Small and large group discussion; and
• Guided Mindfulness Training.
Overall, Retreat participants gain the following tools to support their personal and professional development:
• Holistic Health Assessment;
• Individualized Well-Being Plan;
• Foundational Mindfulness Meditation Techniques; and
• Complimentary 1-Hour Virtual Follow-up Meeting.
MENU OF CLE COURSES
Take your Continuing Legal Education to the Next Level with Interactive Mindfulness Meditation
Each CLE program runs for 60 minutes and qualifies for 1 hour of Ethics, Implicit Bias, Substance Use, or Mental Health CLE credits – depending on jurisdiction. Contact us today to discuss your organization's needs and schedule a customized live program.
NEW CLE: ChatGPT
Mindfully and Ethically Leveraging ChatGPT in the Legal Field
Join Attorneys Cynthia Sharp and Rebecca Howlett in this cutting-edge CLE course exploring the benefits, pitfalls and potential ethical ramifications of incorporating ChatGPT into your legal practice. Through real-life examples and live demonstration, we will examine how ChatGPT can enhance legal research, drafting, client communication and even marketing. Don't miss out on this opportunity to gain valuable insights into the world of AI and the law.
CLE ON-DEMAND
CLE that always fits your schedule. Watch anytime!
Get CLE credit from the comfort of your home. Please note we also have regular live replays that qualify for live credit. Depending on jurisdiction, these programs qualify for Ethics CLE credit or specialty credits like Mental Health, Substance Abuse, and Elimination of Bias. Click to see our full course offerings, then select your state from the drop-down menu to see if this program is approved in your jurisdiction. Please let us know if you have questions!
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The Legal Mindset Corner Podcast
Many attorneys feel chronic stress, anxiety and pressure throughout their daily professional lives. If that sounds like you - it’s time to take a deep breath and join our conversation. Explore lawyer well-being topics like:
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Work-life integration;
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Stress resilience; and
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Mental health in the legal field.
